Samgyetang (Ginseng Chicken Soup)


The dish known as Samgyetang, which is often referred to as Ginseng Chicken Soup, is widely regarded as one of the most well-liked dishes belonging to the Korean cuisine. The primary reason for this is that it is well-known for the nutritious and helpful components that it gives. This is the primary reason. This hefty soup is enjoyed by a huge number of people in Korea throughout the season of summer, which is characterised by high temperatures.

One reason for this is the widespread notion that it has the potential to assist in regaining the stamina and endurance that has been depleted as a consequence of the elevated temperatures.

This behaviour can be attributed to the fact that those months are characterised by high temperatures. In the following paragraphs, we are going to investigate the history of Samgyetang as well as the cultural relevance of this language. Specifically, we are going to look at the roots of this language.

In addition to this, we will investigate the potential health benefits of Samgyetang, as well as the fundamental building blocks of Samgyetang and the methods that are utilised in its production. Lastly, but certainly not least, we shall investigate the procedures that are used in the production of Samgyetang.

History of Samgyetang (Ginseng Chicken Soup)

Ginseng Chicken Soup, which is also known as Samgyetang, has a long and storied history in Korea, stretching back to periods of time that are believed to be ancient. This soup features ginseng, chicken, and other ingredients.

A variety of ingredients, including chicken and ginseng, are included in this soup. As an additional point of interest, this item is also referred to as Samgyetang. Not only does it have a position that is highly regarded, but it also continues to play an important part in the cultural and culinary traditions of the nation.

Samgyetang is the root of the notion of “yakbap,” which refers to the practice of consuming therapeutic foods in order to maintain one’s health and to prevent oneself from being ill. This practice can be traced back to the beginnings of Samgyetang.

Due to the fact that “yakbap” is intimately connected to Samgyetang, this becomes a possibility. Samgyetang, a traditional Korean medicine, is a sort of treatment that is used throughout the country. One of the various forms of traditional Korean medicine that are still performed in modern times is known as samgyetang.

Samgyetang (Ginseng Chicken Soup)
Samgyetang (Ginseng Chicken Soup)

health benefits of Samgyetang (Ginseng Chicken Soup)

Samgyetang, or Ginseng Chicken Soup, is renowned not only for its delicious flavor but also for its potential health benefits. This traditional Korean dish is believed to have several positive effects on the body, making it a popular choice for those looking to improve their overall well-being. Here are some of the key health benefits associated with Samgyetang:

  1. Boosts Immune System: Ginseng, a key ingredient in Samgyetang, is known for its immune-boosting properties. It is believed to help the body fight off infections and illnesses, making it especially beneficial during cold and flu season.
  2. Improves Digestion: The combination of ingredients in Samgyetang, including garlic and ginger, can help improve digestion. These ingredients are believed to aid in the breakdown of food and the absorption of nutrients, leading to better overall digestive health.
  3. Anti-inflammatory Effects Some of the ingredients in Samgyetang, such as ginseng and garlic, have anti-inflammatory properties. This can help reduce inflammation in the body, which is linked to a variety of health issues, including heart disease and arthritis.
  4. Provides Energy: Samgyetang is often enjoyed during the hot summer months in Korea because it is believed to replenish energy and stamina lost to the heat. The combination of chicken, ginseng, and other ingredients is thought to provide a boost of energy and vitality.
  5. Rich in Nutrients: Samgyetang is a nutritious dish that provides a variety of vitamins, minerals, and antioxidants. The chicken provides protein, while the ginseng, garlic, and other ingredients add additional nutrients and healthful compounds.
  6. Hydrating: The broth in Samgyetang is hydrating and can help keep you feeling refreshed and hydrated, especially during hot weather.
  7. Promotes Longevity: In Korean culture, Samgyetang is often associated with longevity and is believed to promote a long and healthy life. This is due to its nourishing properties and the belief that it helps balance the body’s energies.

Overall, Samgyetang is not only a delicious and comforting dish but also a healthful one. Its combination of ingredients provides a variety of potential health benefits, making it a popular choice for those looking to improve their health and well-being.


  • Cornish hen- I recommend using cornish hens for this recipe, but you can use a larger whole chicken or even bone-in chicken pieces.
  • Fresh ginseng root-  this is probably the most important ingredient in Samgyetang. Without it, it’s not ginseng chicken soup.
  • Glutinous rice- you can use short grain rice if that’s all you have, but glutinous rice is ideal for thickening the soup. I always leave a little bit of the rice outside of the Cornish hens (just at the bottom of the pot) to help the soup thicken better.
  • Aromatics- lots of garlic, large green onion, and jujubes.
  • Toppings– chopped green onion (I like a lot), an salt & pepper to taste.

Where to get ingredients:

Each and every one of these components may be found in any Asian supermarket. Given the high cost of ginseng, it is not likely that you will want to buy twenty dollars’ worth of it all at once. In most cases, I just freeze the remaining ingredients and utilise them the next time I prepare Samgyetang or a herbal tea and use them.

There are, however, Samgyetang kits that you can purchase that contain dried ginseng root, glutinous rice, jujubes, and occasionally dried chestnuts or ginkgo nuts. If this is not an option for you, then you can purchase these kits.

Samgyetang (Ginseng Chicken Soup)
Samgyetang (Ginseng Chicken Soup)

Home vs. Restaurant

There is an abundance of samgyetang eateries in the country of Korea. Given that they only produce Samgyetang, you can be sure that it will be delicious. For the purpose of developing flavours that are even more profound, restaurants go one step further and utilise chicken stock of an exceptionally high grade. If you have chicken stock of a high grade, you should use that instead of water for this recipe.

It won’t matter if you don’t have any; the flavour will be just as satisfying as it was before. There is also the possibility of incorporating some chicken bouillon into your broth. In general, I don’t add any chicken flavouring to this recipe because it is a summer dish that is intended to be healthy; but, if you don’t care about keeping the broth clean and you truly want those deeper flavours, you can add some chicken flavouring.

Samgyetang (Ginseng Chicken Soup)
Samgyetang (Ginseng Chicken Soup)

Separating the fat

As a general rule, I do not filter out the fat because it contains flavour, and I do not mind eating a little bit more fat than I might otherwise. You can use a spoon or a fat separator to filter out the fat if you want a healthier soup or if you don’t like fat. Alternatively, if you have time, you can chill the soup until the fat settles at the top and then scrape it out.

The colour of the soup should be a murky off-white, and it should have a slight thickening to it.

Samgyetang (Ginseng Chicken Soup)
Samgyetang (Ginseng Chicken Soup)

How to eat Samgyetang

What I need is some kkakdugi, which is a type of radish kimchi. Other than that, I need to add some chopped green onions and salt and pepper to taste. Because there is never enough glutinous rice in it for me, I also typically prepare additional steamed rice to have on the side. I do this because I find that it is always inadequate.

Despite the fact that I did not grow up eating Samgyetang in this manner, I have seen certain places serve it with sauces on the side. These sauces often consist of a mixture of sesame oil, salt, pepper, and sesame seeds, and they are used to simply dip chicken into. There is also another one that is based on soy sauce and contains sugar, onions, peppers, and vinegar.

From a purely personal standpoint, I do not believe that these sauces are required. I enjoy the refreshing chicken flavour that Samgyetang possesses; it has a light, clean, and healthy feel to it, and it tastes extremely delicious when paired with some kkakdugi kimchi that has been fermented properly.

  1. The Origins of Samgyetang:

    • Samgyetang has its roots in traditional Korean medicine, which emphasizes the balance of the body’s energies, or “qi.”
    • I’ll explore how the ingredients in Samgyetang, including ginseng, chicken, and jujube dates, were chosen for their purported medicinal properties and ability to restore vitality.
  2. The Cultural Significance of Samgyetang:

    • Samgyetang is more than just a meal; it is a symbol of health, longevity, and filial piety in Korean culture.
    • I’ll discuss how Samgyetang is often enjoyed on certain days of the lunar calendar, such as Chobok (the first of the three hottest days of summer) and Sambok (the three hottest days of the year), when it is believed to be most beneficial for one’s health.
  3. Key Ingredients in Samgyetang:

    • I’ll explore the main ingredients in Samgyetang, including whole young chicken, glutinous rice, ginseng, garlic, and jujube dates, and discuss their individual health benefits.
    • I’ll also provide tips on where to source these ingredients and how to choose the best ones for your soup.
  4. How to Make Samgyetang:

    • I’ll provide a detailed recipe for making Samgyetang at home, including step-by-step instructions and tips for preparing and cooking the ingredients.
    • I’ll discuss the traditional method of stuffing the chicken with glutinous rice and ginseng, as well as alternative methods for making Samgyetang.
  5. Health Benefits of Samgyetang:

    • I’ll explore the potential health benefits of Samgyetang, including its immune-boosting properties, its ability to improve digestion, and its anti-inflammatory effects.
    • I’ll also discuss how the combination of ingredients in Samgyetang may help to increase energy levels and improve overall well-being.
  6. Serving and Enjoying Samgyetang:

    • I’ll offer tips on how to serve and enjoy Samgyetang, including the traditional accompaniments of kimchi and ginseng liquor.
    • I’ll also discuss how to store leftovers and reheat them for later enjoyment.


Q: What is Samgyetang? A: Samgyetang is a traditional Korean soup made with a whole young chicken stuffed with glutinous rice, ginseng, garlic, and jujube dates. It is simmered until the chicken is tender and the flavors are well blended, resulting in a rich and flavorful broth.

Q: What are the key ingredients in Samgyetang? A: The key ingredients in Samgyetang include a whole young chicken, glutinous rice, ginseng, garlic, and jujube dates. These ingredients are believed to have health-promoting properties and are carefully selected to create a nourishing and flavorful soup.

Q: What is the significance of Samgyetang in Korean culture? A: Samgyetang is considered a highly nutritious and restorative dish in Korean culture. It is often enjoyed during the hot summer months to replenish energy and stamina lost to the heat. It is also believed to have medicinal properties and is served on certain days of the lunar calendar when it is thought to be most beneficial for health.

Q: What are the health benefits of Samgyetang? A: Samgyetang is believed to have several health benefits, including boosting the immune system, improving digestion, reducing inflammation, providing energy, and promoting longevity. The combination of ingredients in Samgyetang is thought to be highly nutritious and beneficial for overall health and well-being.

Q: Can Samgyetang be made with ingredients other than chicken? A: While traditional Samgyetang is made with a whole young chicken, it can also be made with other types of poultry, such as Cornish hens or quail. Some variations of Samgyetang also include additional ingredients, such as vegetables or other herbs, to enhance the flavor and nutritional content of the soup.

Q: How is Samgyetang served and eaten? A: Samgyetang is typically served hot in individual bowls. It is eaten by removing pieces of chicken from the bone and dipping them in a small dish of salt and pepper. The broth is also consumed and is believed to be highly nutritious and restorative.

Q: Can Samgyetang be reheated? A: Yes, Samgyetang can be reheated. It is best to reheat it gently over low heat to avoid overcooking the chicken. Leftover Samgyetang can also be frozen and reheated later for a quick and satisfying meal


Samgyetang, a traditional Korean soup, is more than just a soup; it is also a symbol of health, tradition, and the cultural inheritance that South Korea has passed on to the rest of the globe. Samgyetang is a delicious soup that has been loved for generations. The South Korean soup known as samgyetang has been handed down from generation to generation throughout the country.

Over the course of many years, the soup that is commonly referred to as samgyetang has been regarded as a wonderful dish. The traditional South Korean soup known as samgyetang has been handed down from one generation to the next across the breadth of the country at every single point in time. Samgyetang can be found in South Korea, which is the country in which it is most commonly found. One of the many different kinds of soups that are available comes in the form of a samgyetang. Soups come in a wide variety of flavours and preparations.

Samgyetang is a dish that continues to hold the attention of individuals from all over the world, and at the same time, it is able to provide these individuals with an adequate quantity of nutrients. When it comes down to it, it does not matter whether some people love it because of the potential health benefits it delivers or simply because of the fantastic flavour it boasts; the fact of the matter is that it is a meal that continues to make people happy and supply them with food over and over again. The truth of the matter is that each and every item of food is currently in this state.

At the moment, this is the state of affairs that exists. Despite the passage of time, a supper that was first served in the United States continues to be a source of motivation and sustenance for individuals and groups located in every region of the world. Due to the fact that the United States of America is the country that gave birth to the American supper.

For the purpose of satisfying both of these prerequisites, the dish that is commonly referred to as samgyetang is one that serves to satisfy the prerequisites.

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