High-Fiber Matcha Green Smoothie Bowl

 Watercress, rich in phytonutrients and vitamins K, C, and A, brightens this smoothie.

  It suits a 1200-calorie diet too. (Lily Kunin recipe for Bobbi Brown's Beauty from the Inside Out, Chronicle Books, copyright 2017.

 EatingWell.com Editorial Director Victoria Seaver is a qualified dietitian. 

 She earned her undergraduate degree in nutrition, dietetics, and food science,,,

 and her masters and dietetic internship at Vermont. Victoria joined EatingWell.com in 2015.

 Milk-Free Soy-Free High-Fiber Vegan Vegetarian Egg-Free Gluten-Free Low-Calories.

 Blend banana, pear, apple, spinach, and watercress. Blend till smooth, adding almond milk till desired consistency.  

 Divide between two bowls and top with kiwi, apple, pumpkin seeds, and coconut flakes.  

 Original: Bobbi Brown's Beauty from the Inside Out Rate and print. Per-serving nutrition .

 Too much sugar for good health! Why do we raise generations who want everything to be sweet? The celery spinach and avocado smoothies I prepare are wonderful.  

Is Pasta Healthy? The Whole Story on This Delicious Food

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